Mental Health & Wellness · May 7, 2025
Originally published by Remission Psychiatry. Read the original article. Republished with permission.
Self-care is not just another "to-do" list.
Self-care is a way of being gentle with yourself.
Self-care is:
- Listening to what your body and mind truly need
- Giving yourself permission to respond with kindness
Today, do something kind for yourself. Not because you earned it — because you deserve it.
You are worthy.
You are enough.
Originally published by Remission Psychiatry. Read the original article. Republished with permission.
If you are in crisis
If you are having thoughts of suicide or are in emotional crisis, call or text 988 to reach the 988 Suicide & Crisis Lifeline. If you or someone else is in immediate danger, call 911.
Medical disclaimer
This article is educational information only. It is not a diagnosis, a treatment plan, or a substitute for individualized care from your own clinician. For emergencies call 911; for a mental health crisis call or text 988.
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